Southwest Scramble Recipe

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Ingredients:

Serving

1 medium potato, washed and (fairly finely) diced
4 eggs
about 2 tbsp. emeril's southwest essence (buy in store or make your own. i make my own - recipe available online)
2 tbsp. unsalted butter
2 - 4 oz of your favorite shredded cheese

Directions:

Melt the butter in a medium size skillet.
Add the diced potatoes and season with the Essence. Cook until almost done.
Crack and pour the 4 eggs over the potatoes.
Quickly sprinkle the cheese over the egg and potato.
Stir, combining all ingredients to make sure the flavors are evenly dispursed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.39 Kcal (1810 kJ)
Calories from fat	286.05 Kcal
		% Daily Value*
Total Fat	31.78g	49%
Cholesterol	393.19mg	131%
Sodium	568.39mg	24%
Potassium	423.42mg	9%
Total Carbs	16.01g	5%
Sugars	4.3g	17%
Dietary Fiber	1.95g	8%
Protein	22.24g	44%
Vitamin C	1.3mg	2%
Vitamin A	0.8mg	26%
Iron	2.4mg	13%
Calcium	348.6mg	35%

Amount Per 100 g
Calories	206.17 Kcal (863 kJ)
Calories from fat	136.39 Kcal
		% Daily Value*
Total Fat	15.15g	49%
Cholesterol	187.48mg	131%
Sodium	271.01mg	24%
Potassium	201.89mg	9%
Total Carbs	7.63g	5%
Sugars	2.05g	17%
Dietary Fiber	0.93g	8%
Protein	10.6g	44%
Vitamin C	0.6mg	2%
Vitamin A	0.4mg	26%
Iron	1.1mg	13%
Calcium	166.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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