Southwest Salad Recipe

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Southwest Salad
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Ingredients:

Directions:

  1. Combine All ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.38 Kcal (584 kJ)
Calories from fat 5.78 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 1271.4mg 53%
Potassium 663.82mg 14%
Total Carbs 28.53g 10%
Sugars 6.11g 24%
Dietary Fiber 8.32g 33%
Protein 6.73g 13%
Vitamin C 8.3mg 14%
Iron 2.2mg 12%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 48.52 Kcal (203 kJ)
Calories from fat 2.01 Kcal
% Daily Value*
Total Fat 0.22g 1%
Sodium 442.61mg 53%
Potassium 231.09mg 14%
Total Carbs 9.93g 10%
Sugars 2.13g 24%
Dietary Fiber 2.9g 33%
Protein 2.34g 13%
Vitamin C 2.9mg 14%
Iron 0.8mg 12%
Calcium 26.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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