Fresh Mexican Salad Recipe

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Fresh Mexican Salad
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Ingredients
12
Count
Nutrition
292
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown chorizo, ground beef and chilies in a pan.
  2. Place tortilla chips crunched up on the bottom of the serving platter.
  3. Layer lettuce, corn, onion, tomato, and meat mixture.
  4. Top with cheese, sour cream, salsa and the juice of one lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.02 Kcal (1223 kJ)
Calories from fat 175.45 Kcal
% Daily Value*
Total Fat 19.49g 30%
Cholesterol 33.53mg 11%
Sodium 507.4mg 21%
Potassium 745.63mg 16%
Total Carbs 20.14g 7%
Sugars 4.9g 20%
Dietary Fiber 6.96g 28%
Protein 12.84g 26%
Vitamin C 23.3mg 39%
Iron 1.7mg 9%
Calcium 125.2mg 13%
Amount Per 100 g
Calories 107.25 Kcal (449 kJ)
Calories from fat 64.44 Kcal
% Daily Value*
Total Fat 7.16g 30%
Cholesterol 12.32mg 11%
Sodium 186.35mg 21%
Potassium 273.85mg 16%
Total Carbs 7.4g 7%
Sugars 1.8g 20%
Dietary Fiber 2.56g 28%
Protein 4.71g 26%
Vitamin C 8.6mg 39%
Iron 0.6mg 9%
Calcium 46mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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