Southwest Melon Salsa Recipe

Posted by
Rate It!
Southwest Melon Salsa
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine first 7 ingredients in a large bowl; stir well. Combine lime juice and remaining ingredients; stir well with a wire whisk. Pour over melon mixture, and toss gently. Cover and store in refrigerator. Serve with chicken or fish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.56 Kcal (291 kJ)
Calories from fat 10.53 Kcal
% Daily Value*
Total Fat 1.17g 2%
Sodium 23.13mg 1%
Potassium 384.31mg 8%
Total Carbs 14.38g 5%
Sugars 11.19g 45%
Dietary Fiber 2.03g 8%
Protein 1.68g 3%
Vitamin C 53.2mg 89%
Iron 0.1mg 1%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 39.02 Kcal (163 kJ)
Calories from fat 5.91 Kcal
% Daily Value*
Total Fat 0.66g 2%
Sodium 12.97mg 1%
Potassium 215.56mg 8%
Total Carbs 8.07g 5%
Sugars 6.28g 45%
Dietary Fiber 1.14g 8%
Protein 0.94g 3%
Vitamin C 29.8mg 89%
Iron 0.1mg 1%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top