Directions:
- Cut potatoes and onions in to 4 pieces, making each piece one quarter of the potato/onion.
- Cut beef roast in to two inch square pieces.
- Mix parsley, basil, salt, pepper and garlic powder together.
- Put the vegetables in the crock pot first, then beef roast.
- Pour seasonings over roast and vegetables.
- Don't add water, it will make it's own liquid.
- Cook on low in crock pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.94 Kcal (1507 kJ) | ||
| Calories from fat | 73.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 84.25mg | 28% | |
| Sodium | 1268.72mg | 53% | |
| Potassium | 1297.3mg | 28% | |
| Total Carbs | 37.86g | 13% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 32.82g | 66% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 3.7mg | 21% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.26 Kcal (499 kJ) | ||
| Calories from fat | 24.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 13% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 28% | |
| Sodium | 420.36mg | 53% | |
| Potassium | 429.83mg | 28% | |
| Total Carbs | 12.54g | 13% | |
| Sugars | 1.02g | 12% | |
| Dietary Fiber | 1.35g | 16% | |
| Protein | 10.88g | 66% | |
| Vitamin C | 5.2mg | 26% | |
| Iron | 1.2mg | 21% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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