Southern New Year's Day Soup Recipe

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Southern New Year's Day Soup
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Ingredients:

Directions:

  1. Wash and pick over the dried beans. Cover with 2 inches of water and allow the beans to soak overnight.
  2. In a stock pot, combine 2 quarts water, ham, beef, bay leaves and salt. Bring to a boil, then cover and simmer for 30 minutes.
  3. Rinse the soaked beans and add them to the pot. Cook, uncovered, until tender, about 1 hour. Add the potatoes and collards and boil for 10 minutes.
  4. Meanwhile, in a sauté pan over medium heat, warm the olive oil. Add onion and bell pepper and sauté until the onion is translucent, about 8 minutes. Add the vegetables to the soup pot. Reduce the heat to a simmer, cover and cook for 1 hour. Salt to taste.
  5. Optionally top each serving with a garnish of a spoonful of salsa or chow-chow.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.47 Kcal (2702 kJ)
Calories from fat 312.2 Kcal
% Daily Value*
Total Fat 34.69g 53%
Cholesterol 150.8mg 50%
Sodium 2730.75mg 114%
Potassium 1430.49mg 30%
Total Carbs 27.81g 9%
Sugars 4.81g 19%
Dietary Fiber 9.7g 39%
Protein 49.78g 100%
Vitamin C 92.4mg 154%
Vitamin A 1.4mg 46%
Iron 16.7mg 93%
Calcium 449.7mg 45%
Amount Per 100 g
Calories 109.01 Kcal (456 kJ)
Calories from fat 52.72 Kcal
% Daily Value*
Total Fat 5.86g 53%
Cholesterol 25.47mg 50%
Sodium 461.17mg 114%
Potassium 241.58mg 30%
Total Carbs 4.7g 9%
Sugars 0.81g 19%
Dietary Fiber 1.64g 39%
Protein 8.41g 100%
Vitamin C 15.6mg 154%
Vitamin A 0.2mg 46%
Iron 2.8mg 93%
Calcium 75.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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