Southern Fried Corn Recipe

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Southern Fried Corn
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Ingredients
5
Count
Nutrition
199
Calories
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Ingredients:

  • 1/4 cup bacon drippings
  • 1/4 cup milk
  • 1 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Heat bacon drippings in a large skillet over medium heat. Add corn kernels, and cook 5 minutes. Stir in 1/4 cup milk, salt, and pepper. Cook, uncovered, over medium heat 30 minutes, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.43 Kcal (835 kJ)
Calories from fat 20.33 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 0.31mg 0%
Sodium 621.61mg 26%
Potassium 635.33mg 14%
Total Carbs 43.7g 15%
Sugars 7.52g 30%
Dietary Fiber 6.82g 27%
Protein 7.24g 14%
Vitamin C 15.8mg 26%
Iron 2.3mg 13%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 82.37 Kcal (345 kJ)
Calories from fat 8.4 Kcal
% Daily Value*
Total Fat 0.93g 3%
Cholesterol 0.13mg 0%
Sodium 256.76mg 26%
Potassium 262.42mg 14%
Total Carbs 18.05g 15%
Sugars 3.11g 30%
Dietary Fiber 2.82g 27%
Protein 2.99g 14%
Vitamin C 6.5mg 26%
Iron 0.9mg 13%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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