Southern Fried Chicken Recipe

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Southern Fried Chicken
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Ingredients:

Directions:

  1. Place the cut up chicken pieces into a zip lock bag along with the buttermilk and soda. Put in fridge for about 30 minutes
  2. Drain chicken
  3. Place the flour, spices into another bag and shake
  4. Add chicken and coat well
  5. Heat oil on medium stovetop setting and fry turning often until golden brown and done when a toothpick inserted does not yield pink liquid (about 30 minutes)
  6. Keep the oil at a temperature that does not simmer, but does not fry too fast
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3743.24 Kcal (15672 kJ)
Calories from fat 2365.32 Kcal
% Daily Value*
Total Fat 262.81g 404%
Cholesterol 1573.64mg 525%
Sodium 2044.07mg 85%
Potassium 3365.44mg 72%
Total Carbs 2.98g 1%
Sugars 2.07g 8%
Dietary Fiber 0.21g 1%
Protein 315.19g 630%
Vitamin C 53.4mg 89%
Iron 17.6mg 98%
Calcium 244.4mg 24%
Amount Per 100 g
Calories 209.31 Kcal (876 kJ)
Calories from fat 132.26 Kcal
% Daily Value*
Total Fat 14.7g 404%
Cholesterol 87.99mg 525%
Sodium 114.3mg 85%
Potassium 188.18mg 72%
Total Carbs 0.17g 1%
Sugars 0.12g 8%
Dietary Fiber 0.01g 1%
Protein 17.62g 630%
Vitamin C 3mg 89%
Iron 1mg 98%
Calcium 13.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 96.7
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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