Southern Fried Chicken Recipe

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Southern Fried Chicken
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Ingredients:

  • 2 cups flour
  • 1/2 cup cornstarch
  • 1 tbsp pepper
  • 1 tbsp salt
  • 1 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 2 cups oil

Directions:

  1. In a 12 inch skillet (or cast iron skillet) heat oil to 325.
  2. Combine flour, cornstarch, pepper, salt, garlic and paprika.
  3. Coat dampened chicken in flour mixture, and shake any excess off.
  4. Place chicken in hot oil brown evenly on all sides.
  5. When lightly browned (15 to 20 minutes) reduce heat; cover cook slowly 30 to 40 minutes.
  6. Uncover the last 5 to 10 minutes increase heat to crisp skin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1069.99 Kcal (4480 kJ)
Calories from fat 779.64 Kcal
% Daily Value*
Total Fat 86.63g 133%
Sodium 2388.55mg 100%
Potassium 211.25mg 4%
Total Carbs 63.32g 21%
Sugars 0.05g 0%
Dietary Fiber 7.17g 29%
Protein 12.46g 25%
Iron 4.5mg 25%
Calcium 166.3mg 17%
Amount Per 100 g
Calories 547.82 Kcal (2294 kJ)
Calories from fat 399.17 Kcal
% Daily Value*
Total Fat 44.35g 133%
Sodium 1222.91mg 100%
Potassium 108.16mg 4%
Total Carbs 32.42g 21%
Sugars 0.02g 0%
Dietary Fiber 3.67g 29%
Protein 6.38g 25%
Iron 2.3mg 25%
Calcium 85.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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