Directions:
- Combine all of the ingredients except the oil in a bowl, and squeeze with your hands until evenly mixed. Shape into half-pound burgers (roughly a fist-sized ball of meat, flattened). Heat the oil in a medium skillet and fry the burgers, turning, until done (rare, medium, or well, depending on what you like).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.38 Kcal (1861 kJ) | ||
| Calories from fat | 183.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 274.62mg | 92% | |
| Sodium | 440.04mg | 18% | |
| Potassium | 832.39mg | 18% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 55.39g | 111% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 19.9mg | 110% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.07 Kcal (566 kJ) | ||
| Calories from fat | 55.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 31% | |
|---|---|---|---|
| Cholesterol | 83.47mg | 92% | |
| Sodium | 133.75mg | 18% | |
| Potassium | 253mg | 18% | |
| Total Carbs | 1.43g | 2% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 16.84g | 111% | |
| Vitamin C | 9.7mg | 53% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 6mg | 110% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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