Southern Creamed Corn Recipe

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Southern Creamed Corn
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Ingredients:

Directions:

  1. In a large bowl, cut the tip off cob. Cut the kernels from cob with a small paring knife. Using the back of the blade, scrape against the cob to press out the milky liquid.
  2. Whisk together sugar, flour, and salt and pepper, to taste. Combine with corn. Add the heavy cream and water. Mix.
  3. In a large skillet over medium heat, heat bacon grease. Add corn mixture and turn heat down to medium-low, stirring until it becomes creamy, about 30 minutes.
  4. Add the butter right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.32 Kcal (1525 kJ)
Calories from fat 200.24 Kcal
% Daily Value*
Total Fat 22.25g 34%
Cholesterol 54.86mg 18%
Sodium 49.18mg 2%
Potassium 511.52mg 11%
Total Carbs 40.59g 14%
Sugars 9.32g 37%
Dietary Fiber 5.46g 22%
Protein 6.23g 12%
Vitamin C 12.9mg 22%
Iron 1.8mg 10%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 142.55 Kcal (597 kJ)
Calories from fat 78.35 Kcal
% Daily Value*
Total Fat 8.71g 34%
Cholesterol 21.47mg 18%
Sodium 19.24mg 2%
Potassium 200.14mg 11%
Total Carbs 15.88g 14%
Sugars 3.65g 37%
Dietary Fiber 2.14g 22%
Protein 2.44g 12%
Vitamin C 5mg 22%
Iron 0.7mg 10%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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