Directions:
- Start off by cutting your smoked sausage into bite sized quarters. Next add sausage to a large skillet and cook until browned. Add onions to skillet and cook until tender, stirring often.
- Next add water, tomatoes, corn, okra and creole or cajun seasoning. Simmer for 15-20 minutes. Finally add your remaining ingredients, the crawdads and half-and-half. Simmer for any additionally 10 minutes
- Serve with Steamed or Boiled Rice and Sweet Cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.33 Kcal (2145 kJ) | ||
| Calories from fat | 339.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.77g | 58% | |
|---|---|---|---|
| Cholesterol | 99.66mg | 33% | |
| Sodium | 1010.27mg | 42% | |
| Potassium | 673.92mg | 14% | |
| Total Carbs | 29g | 10% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 229.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 93.03 Kcal (389 kJ) | ||
| Calories from fat | 61.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 58% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 33% | |
| Sodium | 183.45mg | 42% | |
| Potassium | 122.38mg | 14% | |
| Total Carbs | 5.27g | 10% | |
| Sugars | 1.54g | 34% | |
| Dietary Fiber | 0.42g | 9% | |
| Protein | 2.98g | 33% | |
| Vitamin C | 2mg | 18% | |
| Iron | 0.4mg | 13% | |
| Calcium | 41.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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