Southern Crab Hash Recipe

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Ingredients

Count

Nutrition

540

Calories

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Ingredients:

Serving

2 lb boiling potatoes, peeled and cut into 3/4-inch pieces
6 slices bacon
1 onion, chopped
cooking oil , if needed
1/2 tsp salt
3 oz cream cheese
1/4 cup milk
1 1/2 tsp worcestershire sauce
pinch cayenne
3/4 lb lump crabmeat
1/8 tsp fresh-ground black pepper
3 tbsp chopped fresh chives or scallion tops

Directions:

Put the potatoes in a medium saucepan of salted water. Bring to a boil. Lower the heat; simmer until almost tender, about 5 minutes. Drain.
In a large nonstick or cast-iron frying pan, cook the bacon until crisp. Remove the bacon from the pan and crumble it. Pour off and reserve all but 1 tablespoon of the fat from the pan. Add the onion to the pan and cook over moderate heat, stirring frequently, until browned, about 8 minutes. Remove the onion. Wipe out the pan.
In the same pan, heat the reserved bacon fat and enough oil to measure 3 tablespoons over moderately high heat. Add the potatoes; let them cook, without stirring, for 6 minutes. Add 1/4 teaspoon of the salt, stir, and cook the potatoes until well browned, about 6 minutes longer. Add the onion and bacon and continue cooking until they are warm through, about 1 minute longer.
In a medium saucepan, heat the cream cheese, milk, Worcestershire sauce, cayenne, and the remaining 1/4 teaspoon salt over moderately low heat, stirring, until hot, about 5 minutes. Add the crab and black pepper and cook, stirring, until warm through, about 2 minutes longer. Stir the crab mixture and 2 tablespoons of the chives into the potatoes until just combined. Serve topped with the remaining 1 tablespoon chives.
Wine Recommendation: The sweetness of crab is often at its best paired with a full-bodied chardonnay, which will also be good with the bacon, potatoes, and cream cheese. Try a bottle from California or Australia.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.3 Kcal (2262 kJ)
Calories from fat	239.54 Kcal
		% Daily Value*
Total Fat	26.62g	41%
Cholesterol	51.42mg	17%
Sodium	726.64mg	30%
Potassium	724.03mg	15%
Total Carbs	46.75g	16%
Sugars	16.37g	65%
Dietary Fiber	7.46g	30%
Protein	26.83g	54%
Vitamin C	33mg	55%
Vitamin A	2.3mg	76%
Iron	2.4mg	14%
Calcium	114.1mg	11%

Amount Per 100 g
Calories	127.69 Kcal (535 kJ)
Calories from fat	56.61 Kcal
		% Daily Value*
Total Fat	6.29g	41%
Cholesterol	12.15mg	17%
Sodium	171.74mg	30%
Potassium	171.12mg	15%
Total Carbs	11.05g	16%
Sugars	3.87g	65%
Dietary Fiber	1.76g	30%
Protein	6.34g	54%
Vitamin C	7.8mg	55%
Vitamin A	0.5mg	76%
Iron	0.6mg	14%
Calcium	27mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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