Directions:
- Clean the chickens and pat dry.
- Place the chickens on a large, lightly greased cookie sheet with sides.
- Divide the diced onion in half, and place each half in the cavity of a chicken.
- In a small mixing bowl put the oil, salt, parsley flakes, celery flakes, tarragon, thyme, rosemary and ground black pepper.
- Stir well and then rub the mixture into the skin of the chickens.
- Sprinkle the garlic cloves onto the cookie sheet, around the chickens.
- Cover the chicken with foil, and bake in a 325F oven for 45 minutes.
- Remove foil, increase heat to 350F and bake about 40 more minutes.
- Preparation time does not include peeling all of those garlic cloves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.41 Kcal (2120 kJ) | ||
| Calories from fat | 267.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Cholesterol | 535.13mg | 178% | |
| Sodium | 1062.48mg | 44% | |
| Potassium | 712.37mg | 15% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 43.04g | 86% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 12.3mg | 68% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 165.65 Kcal (694 kJ) | ||
| Calories from fat | 87.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 46% | |
|---|---|---|---|
| Cholesterol | 175.04mg | 178% | |
| Sodium | 347.53mg | 44% | |
| Potassium | 233.01mg | 15% | |
| Total Carbs | 5.04g | 5% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 14.08g | 86% | |
| Vitamin C | 13.6mg | 69% | |
| Vitamin A | 2.2mg | 227% | |
| Iron | 4mg | 68% | |
| Calcium | 31mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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