Directions:
- Preheat oven to 400 degrees F. Mix in a large mixing bowl eggs, milk, and oil until emulsified. Add remaining ingredients and mix well. Pour into a well buttered 8 inch square baking pan. Bake about 30 minute until done. Cut and serve hot. Makes 6 large, hearty pieces or 12 regular size puny pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.88 Kcal (879 kJ) | ||
| Calories from fat | 44.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 41.69mg | 14% | |
| Sodium | 644.87mg | 27% | |
| Potassium | 357.66mg | 8% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 6.18g | 12% | |
| Iron | 1.9mg | 11% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 212.08 Kcal (888 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 42.12mg | 14% | |
| Sodium | 651.63mg | 27% | |
| Potassium | 361.4mg | 8% | |
| Total Carbs | 36.88g | 12% | |
| Sugars | 4.15g | 16% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 6.25g | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 179mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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