Southern Cooked Greens Recipe

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Southern Cooked Greens
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Ingredients:

Directions:

  1. 1. Fry bacon until it is crispy, cut up and add bacon and some of the drippings to large pot. Add the onions and cook for about 6-7 minutes or until the onions are wilted. Season the mixture with salt, pepper and a dash of hot sauce.
  2. 2. Add the shallots and garlic and cook for 2 minutes. Stir in the beer, vinegar, soy sauce, and molasses. Stir in the greens, a third at a time, pressing the greens down as they start to wilt. Cook the greens, uncovered for about 1 hour and 15 minutes
  3. 3. Mound the greens in the center of the platter. Spoon the sauce over the top and serve.
  4. Note: These are great served with meat around the greens. Pork chops are a good choice
  5. Note: The best seasons for turnip and mustard greens are early Spring and late Fall. Summer greens, which tend to be bitter, should always be parboiled about 10 minutes, drained, then cooked in fresh water with the bacon, salt, and at least 2 teaspoons of sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.11 Kcal (1608 kJ)
Calories from fat 224.58 Kcal
% Daily Value*
Total Fat 24.95g 38%
Cholesterol 18.71mg 6%
Sodium 4180.34mg 174%
Potassium 669.96mg 14%
Total Carbs 25.71g 9%
Sugars 8.03g 32%
Dietary Fiber 11.52g 46%
Protein 18.28g 37%
Vitamin C 11.5mg 19%
Iron 7mg 39%
Calcium 221.3mg 22%
Amount Per 100 g
Calories 85.76 Kcal (359 kJ)
Calories from fat 50.14 Kcal
% Daily Value*
Total Fat 5.57g 38%
Cholesterol 4.18mg 6%
Sodium 933.38mg 174%
Potassium 149.59mg 14%
Total Carbs 5.74g 9%
Sugars 1.79g 32%
Dietary Fiber 2.57g 46%
Protein 4.08g 37%
Vitamin C 2.6mg 19%
Iron 1.6mg 39%
Calcium 49.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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