South-of-the-Border Grilled Chicken and Green Tomatoes Recipe

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South-of-the-Border Grilled Chicken and Green Tomatoes
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Ingredients:

Directions:

  1. Drain salsa in a colander over a bowl, reserving liquid. Set salsa aside.
  2. Combine reserved liquid, oil, salt, and pepper in a large zip-top plastic bag. Add chicken and tomato to bag; seal and shake gently to coat. Chill 30 minutes.
  3. Prepare grill.
  4. Remove chicken and tomato from bag, reserving marinade. Place chicken on grill rack coated with cooking spray; pour reserved marinade over chicken. Place tomato slices on grill rack. Grill chicken 6 minutes on each side or until done. Grill tomatoes 5 minutes on each side or until lightly browned. Serve chicken with tomatoes; top with reserved salsa and queso fresco.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.44 Kcal (307 kJ)
Calories from fat 46.85 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 19.17mg 6%
Sodium 313.52mg 13%
Potassium 106.66mg 2%
Total Carbs 0.69g 0%
Sugars 0.36g 1%
Dietary Fiber 0.18g 1%
Protein 6.46g 13%
Vitamin C 0.1mg 0%
Calcium 24mg 2%
Amount Per 100 g
Calories 170.78 Kcal (715 kJ)
Calories from fat 108.95 Kcal
% Daily Value*
Total Fat 12.11g 8%
Cholesterol 44.59mg 6%
Sodium 729.12mg 13%
Potassium 248.04mg 2%
Total Carbs 1.61g 0%
Sugars 0.83g 1%
Dietary Fiber 0.41g 1%
Protein 15.03g 13%
Vitamin C 0.3mg 0%
Calcium 55.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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