South of the Border Recipe

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South of the Border
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Ingredients
7
Count
Nutrition
197
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 lbs ground beef
  • 1 (20 oz) can tomato sauce
  • 1 (20 oz) can of sweet tomatoes, chopped
  • 1 (20 oz) can chili beans
  • 1 (16 oz) can corn
  • 1 (1 1/4 oz) package taco seasoning

Directions:

  1. Brown beef, add onion, saute. Add all the other ingredients and salt and pepper to taste. Cook until heated all the way through. Serve in bowl top with cheddar cheese, onions and guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.58 Kcal (823 kJ)
Calories from fat 108.1 Kcal
% Daily Value*
Total Fat 12.01g 18%
Cholesterol 53.32mg 18%
Sodium 144.56mg 6%
Potassium 316.03mg 7%
Total Carbs 5.53g 2%
Sugars 1.22g 5%
Dietary Fiber 0.88g 4%
Protein 16.9g 34%
Vitamin C 2mg 3%
Iron 1.9mg 11%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 168.74 Kcal (706 kJ)
Calories from fat 92.79 Kcal
% Daily Value*
Total Fat 10.31g 18%
Cholesterol 45.77mg 18%
Sodium 124.08mg 6%
Potassium 271.27mg 7%
Total Carbs 4.74g 2%
Sugars 1.05g 5%
Dietary Fiber 0.75g 4%
Protein 14.5g 34%
Vitamin C 1.7mg 3%
Iron 1.7mg 11%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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