Souskluitjies (Dumplings in Cinnamon Syrup) Recipe

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Souskluitjies (Dumplings in Cinnamon Syrup)
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Ingredients:

  • 2 ml salt
  • 1 egg
  • 6 tbsp margarine or 6 tbsp butter
  • 100 ml milk
  • 25 ml butter
  • 150 ml cinnamon sugar , mix 4tsp ground cinnamon with 1 cup sugar

Directions:

  1. Sift together dry ingredients in a bowl.
  2. Blend in margarine/butter with fingertips until mixture attains crumbled consistency.
  3. Beat together egg and milk and mix with flour mixture until soft (but not stiff)dough - add more milk as necessary to achieve right consistency.
  4. Preheat oven to 120C (220F).
  5. Heat water and 25ml butter in 4 litre (4-quart) pot to boiling and drop spoonsful of dough mixture into boiling water/butter.
  6. Place lid on pot and boil for 15 minutes - do NOT lift lid to peek!
  7. Remove dumplings with slotted spoon and place in ovenproof dish or bowl (preferably glass) with lid. Liberally sprinkle with cinnamon sugar.
  8. Add remaining cinnamon sugar to water in pot and bring to boil.
  9. Pour cinnamon syrup over dumplings, replace lid and place in preheated oven until serving - at least 30min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.03 Kcal (2031 kJ)
Calories from fat 211.86 Kcal
% Daily Value*
Total Fat 23.54g 36%
Cholesterol 54.33mg 18%
Sodium 269.46mg 11%
Potassium 365.06mg 8%
Total Carbs 65.03g 22%
Sugars 36.54g 146%
Dietary Fiber 2.54g 10%
Protein 5.57g 11%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 197.3mg 20%
Amount Per 100 g
Calories 184.53 Kcal (773 kJ)
Calories from fat 80.6 Kcal
% Daily Value*
Total Fat 8.96g 36%
Cholesterol 20.67mg 18%
Sodium 102.52mg 11%
Potassium 138.88mg 8%
Total Carbs 24.74g 22%
Sugars 13.9g 146%
Dietary Fiber 0.97g 10%
Protein 2.12g 11%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 9%
Iron 0.3mg 4%
Calcium 75mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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