Soused Fish Recipe

Posted by
Rate It!
Soused Fish
Add your photo!
Ingredients
5
Count
Nutrition
290
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

  • 50 mullet fillets (any fish can be used)
  • 2 tbsp olive oil
  • 2 tsp salt

Directions:

  1. Lay out the fish fillets in the bottom of a casserole dish.
  2. Sprinkle the salt on top.
  3. Slice the onion into rings and spread on top.
  4. Pour the oil on top.
  5. Add enough vinegar to just cover the fish fillets.
  6. Cover dish and cook for one hour at 180°C.
  7. Cool and store in a sealed container in the refrigerator.
  8. The fish taste great fresh but get better after a few weeks.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.12 Kcal (1215 kJ)
Calories from fat 95.76 Kcal
% Daily Value*
Total Fat 10.64g 16%
Cholesterol 116.62mg 39%
Sodium 340.91mg 14%
Potassium 856.12mg 18%
Total Carbs 0.4g 0%
Sugars 0.18g 1%
Dietary Fiber 0.09g 0%
Protein 45.26g 91%
Vitamin C 2.7mg 4%
Iron 2.4mg 13%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 118.9 Kcal (498 kJ)
Calories from fat 39.25 Kcal
% Daily Value*
Total Fat 4.36g 16%
Cholesterol 47.8mg 39%
Sodium 139.72mg 14%
Potassium 350.87mg 18%
Total Carbs 0.16g 0%
Sugars 0.07g 1%
Dietary Fiber 0.04g 0%
Protein 18.55g 91%
Vitamin C 1.1mg 4%
Iron 1mg 13%
Calcium 40.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top