Directions:
- Saute onions in olive oil over medium-high heat.
- Add ground round and season with salt.
- Cook until medium well and break up with a fork.
- Add spinach and eggs.
- Stir and cook until done, but not dry.
- Serve on individual plates and sprinkle with combined cheeses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.47 Kcal (1124 kJ) | ||
| Calories from fat | 176.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 261.08mg | 87% | |
| Sodium | 1038.01mg | 43% | |
| Potassium | 305.96mg | 7% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 340.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 153.82 Kcal (644 kJ) | ||
| Calories from fat | 101.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 30% | |
|---|---|---|---|
| Cholesterol | 149.58mg | 87% | |
| Sodium | 594.72mg | 43% | |
| Potassium | 175.3mg | 7% | |
| Total Carbs | 3.73g | 2% | |
| Sugars | 1.26g | 9% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 10.45g | 36% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.2mg | 12% | |
| Calcium | 195.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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