Amount Per 1 Serving
Calories	447.62 Kcal (1874 kJ)
Calories from fat	159.28 Kcal
		% Daily Value*
Total Fat	17.7g	27%
Cholesterol	66.23mg	22%
Sodium	1247.45mg	52%
Potassium	316.21mg	7%
Total Carbs	66.17g	22%
Sugars	22.99g	92%
Dietary Fiber	5g	20%
Protein	7.66g	15%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	2%
Iron	2.6mg	15%
Calcium	187.9mg	19%

Amount Per 100 g
Calories	286.28 Kcal (1199 kJ)
Calories from fat	101.87 Kcal
		% Daily Value*
Total Fat	11.32g	27%
Cholesterol	42.36mg	22%
Sodium	797.83mg	52%
Potassium	202.24mg	7%
Total Carbs	42.32g	22%
Sugars	14.71g	92%
Dietary Fiber	3.2g	20%
Protein	4.9g	15%
Vitamin C	1.8mg	5%
Iron	1.7mg	15%
Calcium	120.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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