Sour Cherry Compote Recipe

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Sour Cherry Compote
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Ingredients:

Directions:

  1. Pit cherries over a bowl to catch any juices. Whisk together sugar and cornstarch in a 3-quart saucepan, then add water and any cherry juice, whisking until smooth. Add cherries and bring to a boil over moderate heat, stirring. Boil, stirring, 2 minutes, then drain in a sieve set over a bowl.
  2. Return juices to saucepan and simmer, stirring occasionally, until syrup is slightly thickened, about 5 minutes. Stir in rose water, then pour syrup over cherries in a bowl and cool.
  3. Cooks' note: • Thawed frozen pitted cherries (1 lb), including juices, may be substituted for fresh cherries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.45 Kcal (764 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.83mg 0%
Potassium 327.38mg 7%
Total Carbs 45.1g 15%
Sugars 34.72g 139%
Dietary Fiber 3.81g 15%
Protein 1.89g 4%
Vitamin C 18.9mg 31%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 68.75 Kcal (288 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.95mg 0%
Potassium 123.36mg 7%
Total Carbs 17g 15%
Sugars 13.08g 139%
Dietary Fiber 1.43g 15%
Protein 0.71g 4%
Vitamin C 7.1mg 31%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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