Souper Dooper Bird Bowls Recipe

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Souper Dooper Bird Bowls
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Ingredients
9
Count
Nutrition
338
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400*.
  2. Cut chicken into bite-sized pieces.
  3. Cook noodles and chicken in lightly salted boiling water about 10 minutes or until the noodles are tender and the chicken is done.
  4. Place peas in a colander and set over a large bowl.
  5. Pour the chicken and noodles over the peas in the colander to drain.
  6. Combine the soup and milk in a large bowl: mix well.
  7. Add the noodles, chicken and peas; stir well.
  8. Cut the tops off the rolls and scoop out the centers, leaving 1/2-inch sides.
  9. Spoon the noodle mixture into the bread bowls.
  10. Combine breadcrumbs and melted margarine in a small bowl; stir.
  11. Sprinkle the crumbs over the noodles.
  12. Top with a dash of paprika if desired.
  13. Carefully set bread bowls on a baking sheet.
  14. Bake 10 to 13 minutes or until the filling is hot and the tops are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.25 Kcal (1416 kJ)
Calories from fat 68.92 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 16.71mg 6%
Sodium 510.72mg 21%
Potassium 189.44mg 4%
Total Carbs 54.68g 18%
Sugars 3.96g 16%
Dietary Fiber 3.33g 13%
Protein 11.38g 23%
Vitamin C 4.3mg 7%
Iron 3.5mg 19%
Calcium 101.2mg 10%
Amount Per 100 g
Calories 257.67 Kcal (1079 kJ)
Calories from fat 52.5 Kcal
% Daily Value*
Total Fat 5.83g 12%
Cholesterol 12.73mg 6%
Sodium 389.06mg 21%
Potassium 144.31mg 4%
Total Carbs 41.65g 18%
Sugars 3.02g 16%
Dietary Fiber 2.53g 13%
Protein 8.67g 23%
Vitamin C 3.3mg 7%
Iron 2.6mg 19%
Calcium 77.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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