Charred Vegetable Salad Recipe

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Charred Vegetable Salad
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat.
  2. Combine first 4 ingredients, 1/4 teaspoon black pepper, 1 tablespoon oil, and 1/4 teaspoon salt. Place bell peppers, skin sides down, and onion on grill rack coated with cooking spray; grill 10 minutes. Turn onion; add eggplant to grill. Remove bell peppers. Place bell peppers in a zip-top bag; seal. Let stand 10 minutes. Grill eggplant and onion 5 minutes; remove onion. Turn eggplant; grill 5 minutes. Remove eggplant. Add tomatoes to a grill basket; grill 5 minutes. Remove bell peppers from bag. Peel and discard skins; slice lengthwise.
  3. Combine 1/4 teaspoon salt, vinegar, and sugar. Slowly add 2 tablespoons oil, stirring with a whisk. Combine vegetables, dressing, garlic, and olives. Sprinkle with 1/4 teaspoon salt, 1/4 teaspoon pepper, basil, and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.62 Kcal (551 kJ)
Calories from fat 82.05 Kcal
% Daily Value*
Total Fat 9.12g 14%
Sodium 226.31mg 9%
Potassium 373.14mg 8%
Total Carbs 12.04g 4%
Sugars 7.87g 31%
Dietary Fiber 3.78g 15%
Protein 1.73g 3%
Vitamin C 39.2mg 65%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 61.41 Kcal (257 kJ)
Calories from fat 38.28 Kcal
% Daily Value*
Total Fat 4.25g 14%
Sodium 105.59mg 9%
Potassium 174.09mg 8%
Total Carbs 5.62g 4%
Sugars 3.67g 31%
Dietary Fiber 1.77g 15%
Protein 0.81g 3%
Vitamin C 18.3mg 65%
Vitamin A 0.3mg 25%
Iron 5.9mg 70%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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