Soup Nazi Mulligatawny (Indian) Soup Recipe

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Soup Nazi Mulligatawny (Indian) Soup
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Ingredients:

Directions:

  1. Combine all ingredients in a very large pot.
  2. Bring to a boil, then reduce heat and simmer, uncovered, for 4-5 hours or until soup has reduced by more than half.
  3. Stir occasionally for the first few hours, but stir often in the last hour to prevent the mixture from sticking to the bottom of the pot.
  4. The edges of the potatoes should become more rounded, and the nuts will soften.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.94 Kcal (1474 kJ)
Calories from fat 135.81 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 14.2mg 5%
Sodium 1508.74mg 63%
Potassium 921.45mg 20%
Total Carbs 44.45g 15%
Sugars 17.44g 70%
Dietary Fiber 6.56g 26%
Protein 9.17g 18%
Vitamin C 60.2mg 100%
Vitamin A 0.6mg 21%
Iron 9.5mg 53%
Calcium 166.4mg 17%
Amount Per 100 g
Calories 31 Kcal (130 kJ)
Calories from fat 11.96 Kcal
% Daily Value*
Total Fat 1.33g 23%
Cholesterol 1.25mg 5%
Sodium 132.88mg 63%
Potassium 81.16mg 20%
Total Carbs 3.91g 15%
Sugars 1.54g 70%
Dietary Fiber 0.58g 26%
Protein 0.81g 18%
Vitamin C 5.3mg 100%
Vitamin A 0.1mg 21%
Iron 0.8mg 53%
Calcium 14.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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