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Soup ¦ Chicken Chayote ¦ » [20 Oz.] 2009.10.03-S Recipe

Soup ¦ Chicken Chayote ¦ » [20 Oz.] 2009.10.03-S Recipe

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Soup ¦ Chicken Chayote ¦ » [20 Oz.] 2009.10.03-S

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Ingredients

Count

Nutrition

6463

Calories

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Ingredients:

Serving

2 1/2 chicken breast
2 1/2 chicken drumstick
1/3 cup extra virgin olive oil
60 fresh tomatoes
4 large onions
1 cup minced garlic
84 oz. chicken broth
1 lb. mushrooms
2 lb. chopped carrots
3 1/2 cups chopped celery
3 cups chopped zucchini
2 cups chopped eggplant
6 cups chopped chayote
4 cups sliced okra
2 cups bell pepper
8 cups fresh basil
1 cup black beans
1 cup corn
1 1/4 cups barley
3/4 cup brown rice
1/4 cup wild rice
5 tsp dry oregano
5 tsp dry parsley
5 tsp dry rosemary
5 tsp dry thyme
5 tsp dry basil
5 tsp marjoram
1 cup dehydrated onion
6 tbsp pepper
1/4 cup soy sauce
2/3 cup sesame seeds
8 tbsp chicken bouillon
10 cups cold water

Directions:

Wash and core all tomatoes, cut small x on bottom for easier skinning.
Blanch tomatoes for at least 1 minute in boiling water, immediately plung into ice bath in sink.
Remove tomato skins and cut in eighths into a large bowl. Set aside.
Trim basil leaves off stems, chop into separate bowl. Set aside.
Cut up in bite sized pieces the carrots, celery, bell peppers and onions (keep separate from other veggies). Set aside.
Using a pre-roasted chicken, remove the meat from the bones, separating the dark from the light. Keep the drumstick and thigh bones. Set aside.
Now, using a large stainless steel pot, add the olive oil. When heated add the dark chicken meat (chopped), 1/2 of the chopped onions, garlic, 1/4 cup basque norte marinade and 1 cup basil. Lightly sautee in oil until golden brown.
Add to pot half of the tomatoes, half the chicken broth, 1/3 of the remaining basil, 1/3 of the bell peppers, carrots and celery, plus the chicken leg bones, mushrooms, all of the grains, 4 tbsp bullion, soy sauce and seasonings.
Bring to boil. Reduce heat to low and simmer for about 1 hour or until grains are tender.
Meanwhile chop into bite-size pieces the chayote, zucchini, eggplant and okra into separate bowl. Set aside.
When grains are tender, add the remaining carrots, celery and onion. Increase heat to medium. Simmer for about 10 minutes more.
Add White Chicken Meat (chopped), the remaining tomatoes, bell peppers, all of the chayote, zucchini, eggplant, okra, corn and black beans. Turn heat up to med-high.
Take soup's temperature, when it reaches just above 165 degrees for at least one minute turn off the heat. Mixture will be thick.
Ladel half the soup mixture into second large stainless steel pot.
Add and stir in to both pots all remaining basil and sesame seeds.
Add to both pots COLD water to thin broth as desired. (This immediately begins to cool the soup helping to preserve the veggies freshness.)
Taste the soup. Add additional chicken bouillon and seasoning if necessary.
Add Basque Norte Marinade (about 1/2 cup).
Sit covered for 10-15 minutes before serving.
Ladle all of the soup into 20 oz. Ziploc containers for freezing and serving. (Leaving soup in the pot too long causes everything to overcook and get mushy, so get it out of the pot as soon as possible to cool.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6462.88 Kcal (27059 kJ)
Calories from fat	1418.51 Kcal
		% Daily Value*
Total Fat	157.61g	242%
Cholesterol	21.62mg	7%
Sodium	25831.16mg	1076%
Potassium	31583.48mg	672%
Total Carbs	1061.05g	354%
Sugars	282.43g	1130%
Dietary Fiber	258.18g	1033%
Protein	260.11g	520%
Vitamin C	1723.4mg	2872%
Vitamin A	18.5mg	618%
Iron	247.8mg	1376%
Calcium	4707.7mg	471%

Amount Per 100 g
Calories	43.51 Kcal (182 kJ)
Calories from fat	9.55 Kcal
		% Daily Value*
Total Fat	1.06g	242%
Cholesterol	0.15mg	7%
Sodium	173.92mg	1076%
Potassium	212.65mg	672%
Total Carbs	7.14g	354%
Sugars	1.9g	1130%
Dietary Fiber	1.74g	1033%
Protein	1.75g	520%
Vitamin C	11.6mg	2872%
Vitamin A	0.1mg	618%
Iron	1.7mg	1376%
Calcium	31.7mg	471%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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