Soufflé Sandwich With Crabmeat Recipe

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Soufflé Sandwich With Crabmeat
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  1. Butter a large shallow baking dish.
  2. In it place half the buttered bread slices (crusts removed).
  3. Lay cheese slices on bread and sprinkle crabmeat on cheese.
  4. Beat together eggs, milk, salt in mixer bowel while you lay remaining 8 slices of bread (crusts removed) on top of crabmeat.
  5. Pour beaten egg mixture over all.
  6. Top with Parmesan cheese generously.
  7. Cover and referigerate overnight (at least 8 hours).
  8. Bake uncovered 1 hour at 325 degrees.
  9. Cut carefully and remove with spatula to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.25 Kcal (1370 kJ)
Calories from fat 107.3 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 141.59mg 47%
Sodium 1038.28mg 43%
Potassium 274.08mg 6%
Total Carbs 31.12g 10%
Sugars 7.67g 31%
Dietary Fiber 5.04g 20%
Protein 23.45g 47%
Vitamin C 0.6mg 1%
Iron 10.6mg 59%
Calcium 741.3mg 74%
Amount Per 100 g
Calories 144.71 Kcal (606 kJ)
Calories from fat 47.45 Kcal
% Daily Value*
Total Fat 5.27g 18%
Cholesterol 62.61mg 47%
Sodium 459.14mg 43%
Potassium 121.2mg 6%
Total Carbs 13.76g 10%
Sugars 3.39g 31%
Dietary Fiber 2.23g 20%
Protein 10.37g 47%
Vitamin C 0.3mg 1%
Iron 4.7mg 59%
Calcium 327.8mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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