Directions:
- Sift flour , baking powder and salt into a mixing bowl. Add shortening and cut in coarsely; then add cold water gradually. Mix just enough to hold together like a pie crust. Turn out on lightly-floured board and knead gently until smooth. Cover and let dough rest for 5 minutes. Roll out into a rectangle about 12 by 15 (dough should be very thin, 1/16 inch - 1/8 inch thick). Cut into either 3 inch squares or 2X3 inches.
- Drop a few in to deep very hot oil. At first turn squares over 3 or 4 times to make them puff evenly. Fry about 2 to 3 mins on each side, or until golden brown. The sopaipillas will puff up like little pillows .
- Serve hot with honey , and napkins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.3 Kcal (169 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 117.1mg | 5% | |
| Potassium | 62.23mg | 1% | |
| Total Carbs | 8.55g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.09g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.79 Kcal (857 kJ) | ||
| Calories from fat | 5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 0% | |
|---|---|---|---|
| Sodium | 595.12mg | 5% | |
| Potassium | 316.24mg | 1% | |
| Total Carbs | 43.44g | 3% | |
| Dietary Fiber | 1.72g | 1% | |
| Protein | 5.56g | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 122.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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