Sopa De Cebola / Portuguese Onion Soup Recipe

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Sopa De Cebola / Portuguese Onion Soup
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Ingredients:

  • 2 oz fatty bacon, chopped
  • 1 1/2 pints chicken stock
  • 3 tsp vinegar
  • salt (to taste)
  • pepper (to taste)
  • 4 eggs
  • 2 1/2 oz croutons

Directions:

  1. Saute the bacon over a low heat until the fat begins to run out. Add a little olive oil and the onions and continue to saute gently until the onions are golden brown but not caramelized.
  2. Pour in the chicken stock and add salt and pepper to taste and simmer for about 10 minutes.
  3. In a seperate frying pan, add 2.5cm ( 1 inch of water, a little salt and the vinegar.Bring it to the boil and add each of the eggs, then poach until they are just cooked though.
  4. Place one egg in the bottom of each soup plate and gently pour the onion soup mix over the egg.
  5. Add the croutons to the top of the soup. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.97 Kcal (887 kJ)
Calories from fat 66.98 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 169.08mg 56%
Sodium 444.97mg 19%
Potassium 313.18mg 7%
Total Carbs 23.33g 8%
Sugars 4.73g 19%
Dietary Fiber 1.45g 6%
Protein 13.53g 27%
Vitamin C 2mg 3%
Iron 1.6mg 9%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 77.41 Kcal (324 kJ)
Calories from fat 24.46 Kcal
% Daily Value*
Total Fat 2.72g 11%
Cholesterol 61.74mg 56%
Sodium 162.5mg 19%
Potassium 114.37mg 7%
Total Carbs 8.52g 8%
Sugars 1.73g 19%
Dietary Fiber 0.53g 6%
Protein 4.94g 27%
Vitamin C 0.7mg 3%
Iron 0.6mg 9%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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