Calories in Usda Croutons, plain

289Calories

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Nutrition Facts Usda Croutons, plain

Amount Per 2.5 oz
Calories 288.97 Kcal (1210 kJ)
Calories from fat 42.17 Kcal
% Daily Value*
Total Fat 4.69g 7%
Saturated Fat 1.07g 5%
Sodium 495.58mg 21%
Potassium 88.04mg 2%
Total Carbs 52.19g 17%
Dietary Fiber 3.62g 14%
Protein 8.45g 17%
Iron 2.9mg 16%
Calcium 54mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 71 g
  • Cal: 14.4 %
  • Fat: 7.2 %
  • Carb: 17.4 %
  • Prot: 16.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (15.8%)
  • Protein (11.2%)
Usda Croutons, plain Good and Bad Points
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