Directions:
- Chop garlic into small pieces and onions into inch long pieces. Cut Chilies in half.
- Beat eggs & set aside.
- Put 1 tsp oil in pan. Add garlic, chilis, & chopped onions. Cook until transluscent.
- Add turkey*, fish sauce, sugar & cilantro.
- Remove from pan.
- Clean pan and put 1 tsp of oil into it. Swirl it around.
- Put egg batter in pan. When slightly firm, add cooked turkey. Flip omelet over.
- Put cilantro on top as garnish & sever.
- *Many prefer ground pork to turkey for taste, but turkey is a much healthier option.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.99 Kcal (3488 kJ) | ||
| Calories from fat | 402.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.67g | 69% | |
|---|---|---|---|
| Cholesterol | 981.66mg | 327% | |
| Sodium | 1998.46mg | 83% | |
| Potassium | 1490.78mg | 32% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 83.43g | 167% | |
| Vitamin C | 204.2mg | 340% | |
| Iron | 8.3mg | 46% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 114.41 Kcal (479 kJ) | ||
| Calories from fat | 55.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 69% | |
|---|---|---|---|
| Cholesterol | 134.83mg | 327% | |
| Sodium | 274.49mg | 83% | |
| Potassium | 204.76mg | 32% | |
| Total Carbs | 3.92g | 10% | |
| Sugars | 1.98g | 58% | |
| Dietary Fiber | 0.7g | 20% | |
| Protein | 11.46g | 167% | |
| Vitamin C | 28.1mg | 340% | |
| Iron | 1.1mg | 46% | |
| Calcium | 28.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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