Directions:
- Trim the chicken of any sinew or fat and cut it into strips.
- Chop the garlic and peppers and onion.
- Preheat the oven to 350°F.
- Saute the chicken over medium high heat in 2 tablespoons of oil for about three minutes.
- Season with salt and pepper.
- Add the onion, garlic and peppers and saute for another two minutes.
- Place into a bowl with the corn, cilantro and crumbled cheese and combine.
- Fill and roll the crepes, and place in a buttered baking dish.
- Bake for ten minutes and then serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.6 Kcal (1899 kJ) | ||
| Calories from fat | 256.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.55g | 44% | |
|---|---|---|---|
| Cholesterol | 119.09mg | 40% | |
| Sodium | 759.3mg | 32% | |
| Potassium | 608.02mg | 13% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 34.56g | 69% | |
| Vitamin C | 48mg | 80% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 12.7mg | 71% | |
| Calcium | 299.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 154.54 Kcal (647 kJ) | ||
| Calories from fat | 87.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 44% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 40% | |
| Sodium | 258.69mg | 32% | |
| Potassium | 207.15mg | 13% | |
| Total Carbs | 5.41g | 5% | |
| Sugars | 1.65g | 19% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 11.77g | 69% | |
| Vitamin C | 16.3mg | 80% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 4.3mg | 71% | |
| Calcium | 102.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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