Sooji Recipe

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Sooji
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Ingredients:

  • 1 cup semolina
  • 2 pieces cinnamon sticks
  • 125 g butter
  • 3/4 cup sugar
  • 1/2 cup milk
  • 1/2 cup water
  • desiccated coconut (optional)
  • sprinkled almonds

Directions:

  1. Add semolina to butter and cook on low (stove top) until semolina browns.
  2. In a separate pot boil the water, milk, cinnamon and ground cardamom together.
  3. Add milk mixture and grated coconut (optional) to cooked semolina.
  4. Simmer on low until liquid evaporates.
  5. Serve warm with fresh cream and a sprinkle of almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.08 Kcal (1981 kJ)
Calories from fat 231.73 Kcal
% Daily Value*
Total Fat 25.75g 40%
Cholesterol 67.8mg 23%
Sodium 17.81mg 1%
Potassium 136.18mg 3%
Total Carbs 54.68g 18%
Sugars 23.58g 94%
Dietary Fiber 1.74g 7%
Protein 6.69g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 10%
Iron 1.7mg 9%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 303.25 Kcal (1270 kJ)
Calories from fat 148.54 Kcal
% Daily Value*
Total Fat 16.5g 40%
Cholesterol 43.46mg 23%
Sodium 11.41mg 1%
Potassium 87.29mg 3%
Total Carbs 35.05g 18%
Sugars 15.12g 94%
Dietary Fiber 1.12g 7%
Protein 4.29g 13%
Vitamin A 0.2mg 10%
Iron 1.1mg 9%
Calcium 36mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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