Directions:
- Prepare broiler.
- Combine first 7 ingredients in a small bowl; rub spice mixture onto both sides of pork chops.
- Place chops on rack of a broiler pan coated with cooking spray; broil 6 to 8 minutes on each side or until desired degree of doneness. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.76 Kcal (342 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 455.37mg | 19% | |
| Potassium | 246.72mg | 5% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3.7mg | 21% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.18 Kcal (800 kJ) | ||
| Calories from fat | 79.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 6% | |
|---|---|---|---|
| Cholesterol | 47.04mg | 7% | |
| Sodium | 1064.82mg | 19% | |
| Potassium | 576.93mg | 5% | |
| Total Carbs | 8.72g | 1% | |
| Sugars | 1.16g | 2% | |
| Dietary Fiber | 3.52g | 6% | |
| Protein | 20.98g | 18% | |
| Vitamin C | 16.6mg | 12% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 8.8mg | 21% | |
| Calcium | 128.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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