Directions:
- Combine first 5 ingredients in a small bowl. Sprinkle both sides of the fish with the paprika mixture.
- Heat oil in a large cast-iron skillet over high heat. Add fish; cook 4 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.25 Kcal (282 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 4% | |
| Sodium | 330.75mg | 14% | |
| Potassium | 91.27mg | 2% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.42 Kcal (785 kJ) | ||
| Calories from fat | 118.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 7% | |
|---|---|---|---|
| Cholesterol | 34.84mg | 4% | |
| Sodium | 921.78mg | 14% | |
| Potassium | 254.35mg | 2% | |
| Total Carbs | 7.11g | 1% | |
| Sugars | 1.06g | 2% | |
| Dietary Fiber | 4.43g | 6% | |
| Protein | 12.75g | 9% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.8mg | 6% | |
| Calcium | 59.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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