Sonic Onion Rings Recipe

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Sonic Onion Rings
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Ingredients:

Directions:

  1. Slice onions 1/2 inch thick.
  2. Place rings into bowl of ice water.
  3. Take out rings one at a time and coat with flour.
  4. Gently dip ring into 2nd bowl of ice water, and then coat with corn meal.
  5. Drop into hot oil and fry until golden.
  6. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11033.44 Kcal (46195 kJ)
Calories from fat 8489.48 Kcal
% Daily Value*
Total Fat 943.28g 1451%
Cholesterol 37.85mg 13%
Sodium 7912.07mg 330%
Potassium 5015.67mg 107%
Total Carbs 580.63g 194%
Sugars 59.22g 237%
Dietary Fiber 69.13g 277%
Protein 95.23g 190%
Vitamin C 18.9mg 32%
Iron 45.2mg 251%
Calcium 3303.3mg 330%
Amount Per 100 g
Calories 316.88 Kcal (1327 kJ)
Calories from fat 243.82 Kcal
% Daily Value*
Total Fat 27.09g 1451%
Cholesterol 1.09mg 13%
Sodium 227.23mg 330%
Potassium 144.05mg 107%
Total Carbs 16.68g 194%
Sugars 1.7g 237%
Dietary Fiber 1.99g 277%
Protein 2.74g 190%
Vitamin C 0.5mg 32%
Iron 1.3mg 251%
Calcium 94.9mg 330%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 298.5
    Points
  • 309
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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