Something Italian Recipe

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Something Italian
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Ingredients:

Directions:

  1. In soup pot boil water for Noodles while coming to a boil
  2. In a large skillet heat the olive oil and brown both sides of the Chicken Breasts.
  3. When Chicken Breasts are almost completely cooked.
  4. Add jar of Spaghetti Sauce and the can of stewed Tomatoes undrained.
  5. When it starts to bubble add the mushrooms, vinegar and red wine.
  6. Allow to boil on med stirring as needed until sauce is as thick as you like it.
  7. Note: if sauce is too thin it will not stick to the noodles.
  8. Add the noodles to boiling water and cook according to package.
  9. When noodles are ready Drain them well then add the sauce mix with the chicken breasts
  10. Add the cooked Italian Vegetables and stir making sure the noodles are covered with the sauce.
  11. Allow to sit or simmer for 10 or 15 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.32 Kcal (2911 kJ)
Calories from fat 132.94 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 184.93mg 62%
Sodium 1430.31mg 60%
Potassium 1578.51mg 34%
Total Carbs 74.64g 25%
Sugars 11.6g 46%
Dietary Fiber 9.47g 38%
Protein 66.4g 133%
Vitamin C 25.9mg 43%
Iron 5.8mg 32%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 99.14 Kcal (415 kJ)
Calories from fat 18.95 Kcal
% Daily Value*
Total Fat 2.11g 23%
Cholesterol 26.37mg 62%
Sodium 203.93mg 60%
Potassium 225.06mg 34%
Total Carbs 10.64g 25%
Sugars 1.65g 46%
Dietary Fiber 1.35g 38%
Protein 9.47g 133%
Vitamin C 3.7mg 43%
Iron 0.8mg 32%
Calcium 16.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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