Directions:
- Brown meat and onion.
- Drain well.
- Stir in ketchup, chili powder and salt.
- Add mashed bean mixture. Stir all well.
- Put this mixture into an over-proof dish.
- Top with the cheese. (at this point you could also add some black olives and green onions)
- Bake at 350 degrees for about 25 - 30 minutes or until cheese is bubbling.
- Serve with dipping chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.76 Kcal (1096 kJ) | ||
| Calories from fat | 114.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 550.78mg | 23% | |
| Potassium | 337.22mg | 7% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.4mg | 14% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.38 Kcal (797 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 20% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 12% | |
| Sodium | 400.59mg | 23% | |
| Potassium | 245.27mg | 7% | |
| Total Carbs | 15.19g | 7% | |
| Sugars | 2.34g | 13% | |
| Dietary Fiber | 3.06g | 17% | |
| Protein | 11.78g | 32% | |
| Vitamin C | 3mg | 7% | |
| Iron | 1.8mg | 14% | |
| Calcium | 34.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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