Somali Recipe for Suqaar

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Ingredients:

Serving

Directions:

Boil meat for 30-45 minutes or until it is very tender.
Drain water from the meat and add the oil and onions.
Cook on Medium to Medium High heat until the onions are soft.
Add the water, cumin powder, chili pepper, green pepper, potato, carrot, chicken cube, salt, garlic and cilantro.
Stir well.
Cover and let it gently boil for 10 minutes.
Stir again to make sure there is still enough water in the pan.
Cover and let it cook about 10 more minutes.
Stir and make sure the vegetables are tender.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.65 Kcal (1330 kJ)
Calories from fat	155.79 Kcal
		% Daily Value*
Total Fat	17.31g	27%
Cholesterol	3.61mg	1%
Sodium	21591.37mg	900%
Potassium	582.24mg	12%
Total Carbs	24.71g	8%
Sugars	16.4g	66%
Dietary Fiber	2.06g	8%
Protein	16.41g	33%
Vitamin C	22.4mg	37%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	89mg	9%

Amount Per 100 g
Calories	105.96 Kcal (444 kJ)
Calories from fat	51.97 Kcal
		% Daily Value*
Total Fat	5.77g	27%
Cholesterol	1.21mg	1%
Sodium	7202.67mg	900%
Potassium	194.23mg	12%
Total Carbs	8.24g	8%
Sugars	5.47g	66%
Dietary Fiber	0.69g	8%
Protein	5.48g	33%
Vitamin C	7.5mg	37%
Vitamin A	0.2mg	16%
Iron	0.8mg	13%
Calcium	29.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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