Directions:
- Place vegetables in crock pot (layer in order).
- Season each layer with salt and pepper to taste.
- Add hamburger to vegetables in crock pot.
- Mix juice and soup and pour over hamburger.
- Cook covered on low for 6 hours or on high for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.31 Kcal (2044 kJ) | ||
| Calories from fat | 112.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 650.93mg | 27% | |
| Potassium | 1007.94mg | 21% | |
| Total Carbs | 74.09g | 25% | |
| Sugars | 18.58g | 74% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 20.89g | 42% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 4.5mg | 25% | |
| Calcium | 240.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 120.84 Kcal (506 kJ) | ||
| Calories from fat | 27.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 19% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 12% | |
| Sodium | 161.08mg | 27% | |
| Potassium | 249.43mg | 21% | |
| Total Carbs | 18.34g | 25% | |
| Sugars | 4.6g | 74% | |
| Dietary Fiber | 2.07g | 33% | |
| Protein | 5.17g | 42% | |
| Vitamin C | 3.6mg | 24% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 1.1mg | 25% | |
| Calcium | 59.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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