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Sole in White Wine and Butter Sauce Recipe

Sole in White Wine and Butter Sauce Recipe

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Ingredients:

Serving

4 sole fillets
1/2 cup butter or 1/2 cup margarine, melted
1/2 cup seasoned bread crumbs
1 tsp dried parsley
3 tsp prepared crushed garlic
1/4 cup white wine
2 tbsp lemon juice
3/4 cup parve broth or 3/4 cup stock
lemon slice, for serving

Directions:

Preheat oven to 425 degrees F. Lightly grease a 9 x 13-inch pan with non-stick cooking spray.
Place melted butter in a shallow bowl. Place bread crumbs, parsley, and garlic in another shallow bowl and combine.
Rinse fish and pat dry. In assemly line fashion, dip both side of fillets in butter and then coat both sides with bread crumb mixture. Place in prepared pan.
Bake, uncovered at 425 degrees for 10 minutes.
Meanwhile, pour wine into a saucepan and cook for 3 to 5 minutes over medium heat, stirring occasionally.
Mix in lemon juice and broth. Bring to a boil over midium-high heat, and continue boiling until sauce reduces by about half and thickens.
Place fish on platter or individual plates. Spoon sauce over fillets and garnish with lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.21 Kcal (1642 kJ)
Calories from fat	243.19 Kcal
		% Daily Value*
Total Fat	27.02g	42%
Cholesterol	134.51mg	45%
Sodium	687.73mg	29%
Potassium	332.32mg	7%
Total Carbs	11.93g	4%
Sugars	1.31g	5%
Dietary Fiber	0.83g	3%
Protein	22.1g	44%
Vitamin C	4.2mg	7%
Vitamin A	0.3mg	9%
Iron	0.8mg	5%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	169.85 Kcal (711 kJ)
Calories from fat	105.32 Kcal
		% Daily Value*
Total Fat	11.7g	42%
Cholesterol	58.25mg	45%
Sodium	297.83mg	29%
Potassium	143.91mg	7%
Total Carbs	5.17g	4%
Sugars	0.57g	5%
Dietary Fiber	0.36g	3%
Protein	9.57g	44%
Vitamin C	1.8mg	7%
Vitamin A	0.1mg	9%
Iron	0.4mg	5%
Calcium	32.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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