Soft Polenta with Dry Jack Recipe

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Soft Polenta with Dry Jack
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Ingredients:

Directions:

  1. In a 5- to 6-quart pan, mix polenta and flour. Stir in broth and cream, mixing well. Bring to a boil over high heat, stirring often with a whisk or spoon to prevent lumps and sticking. Reduce heat; simmer uncovered, stirring often, until polenta feels creamy and smooth to taste, 15 to 20 minutes.
  2. Stir butter and half the cheese into polenta; ladle into bowls. Sprinkle remaining cheese over polenta and add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1643.2 Kcal (6880 kJ)
Calories from fat 950.43 Kcal
% Daily Value*
Total Fat 105.6g 162%
Cholesterol 334.66mg 112%
Sodium 4757.82mg 198%
Potassium 1298.1mg 28%
Total Carbs 119.3g 40%
Sugars 1.13g 5%
Dietary Fiber 9.44g 38%
Protein 44.3g 89%
Vitamin C 75.8mg 126%
Vitamin A 4.9mg 162%
Calcium 1125.8mg 113%
Amount Per 100 g
Calories 97.82 Kcal (410 kJ)
Calories from fat 56.58 Kcal
% Daily Value*
Total Fat 6.29g 162%
Cholesterol 19.92mg 112%
Sodium 283.24mg 198%
Potassium 77.28mg 28%
Total Carbs 7.1g 40%
Sugars 0.07g 5%
Dietary Fiber 0.56g 38%
Protein 2.64g 89%
Vitamin C 4.5mg 126%
Vitamin A 0.3mg 162%
Calcium 67mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.9
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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