Soft-Cooked Eggs Recipe

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Soft-Cooked Eggs
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Ingredients
1
Count
Nutrition
63
Calories
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Ingredients:

  • 4 eggs

Directions:

  1. Place eggs in a medium saucepan. Cover with water one inch above eggs. Cover and cook over high heat, bringing water to a boil. Remove from heat; leave eggs, covered, in hot water for 1 to 4 minutes, depending on desired degree of doneness.
  2. Remove eggs from pan with a slotted spoon; place eggs in a bowl of ice water until cool enough to handle.
  3. To serve, break shell at widest point with knife. Scoop egg out of shell, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.92 Kcal (263 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 163.68mg 55%
Sodium 62.48mg 3%
Potassium 60.72mg 1%
Total Carbs 0.44g 0%
Protein 5.72g 11%
Iron 0.9mg 5%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 7%
Cholesterol 372mg 55%
Sodium 142mg 3%
Potassium 138mg 1%
Total Carbs 1g 0%
Protein 13g 11%
Iron 2mg 5%
Calcium 56mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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