Soft Baked Pretzels Recipe

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Soft Baked Pretzels
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Ingredients:

Directions:

  1. 1.In a large mixing bowl, add yeast, brown sugar and salt. Test water temperature with thermometer. When it reads 110 degrees, add to bowl. Stir to dissolve. Add both types of flour and stir well.
  2. 2.Place dough on floured surface. Knead dough until smooth and elastic, about 8 minutes. (To knead dough, press down on dough with your palm, fold the dough over and rotate 1/4 turn, repeat until dough is ready.)
  3. Grease a large bowl. Place dough in bowl then turn dough upside down to coat the surface. Cover with a towel and let rise for one hour in a warm spot.
  4. 3.Combine 2 cups warm water (test again for 110 degrees) and baking soda in an 8-inch square pan. After the dough has risen, divided it into 12 pieces. Roll each piece into a 1 1/2-foot rope, 1/2-inch wide. Twist into a pretzel shape, and dip into the baking soda solution. Place on cookie sheets and let rise 15 to 20 minutes.
  5. 4.Bake at 450°F. for 8 to 10 minutes, or until golden brown. Brush with melted butter, and then sprinkle with coarse salt or cinnamon sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.59 Kcal (689 kJ)
Calories from fat 11.05 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 1.69mg 1%
Sodium 579.42mg 24%
Potassium 51.53mg 1%
Total Carbs 32.85g 11%
Sugars 0.52g 2%
Dietary Fiber 1.33g 5%
Protein 4.74g 9%
Iron 0.8mg 4%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 142.31 Kcal (596 kJ)
Calories from fat 9.55 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 1.47mg 1%
Sodium 500.96mg 24%
Potassium 44.55mg 1%
Total Carbs 28.4g 11%
Sugars 0.45g 2%
Dietary Fiber 1.15g 5%
Protein 4.1g 9%
Iron 0.7mg 4%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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