Directions:
- Preheat oven to 350.
- In an electric mixer using the whisk attachment, beat egg whites and vanilla until really stiff peaks form.
- Gradually add confectioners' sugar and mix well.
- Using a rubber spatula, gently fold in coconut and flour until blended.
- Drop from a teaspoon on to a parchment lined cookie sheet (yes for this recipe you should use it) make sure you space the cookies 2 inches apart.
- Bake for 10-12 minutes, or until lightly browned. Remove cookie sheet and allow cookies to cool on it. When fully cool, carefully remove cookies using metal spatula and store in airtight container to stay soft.
- You can drizzle a little melted chocolate on them if you like, just be sure to allow the chocolate to completely dry before storing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.34 Kcal (692 kJ) | ||
| Calories from fat | 41.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Sodium | 185.38mg | 8% | |
| Potassium | 62.97mg | 1% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 17.54g | 70% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.32g | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 333.89 Kcal (1398 kJ) | ||
| Calories from fat | 83.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 7% | |
|---|---|---|---|
| Sodium | 374.35mg | 8% | |
| Potassium | 127.16mg | 1% | |
| Total Carbs | 59.16g | 10% | |
| Sugars | 35.43g | 70% | |
| Dietary Fiber | 2.64g | 5% | |
| Protein | 4.69g | 5% | |
| Iron | 1.3mg | 4% | |
| Calcium | 48.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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