So Quick Pancakes Recipe

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So Quick Pancakes
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Ingredients:

Directions:

  1. Mix with a whisk and cook on moderate heat in sautee pan
  2. This makes roughly a dozen large to med. pancake. Cut down on the milk and can make into bisquits.
  3. If you sift the flour you will get some very light pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.53 Kcal (1141 kJ)
Calories from fat 88.8 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 13.64mg 5%
Sodium 229.61mg 10%
Potassium 3390.28mg 72%
Total Carbs 48.08g 16%
Sugars 0.82g 3%
Dietary Fiber 1.91g 8%
Protein 4.64g 9%
Iron 3.1mg 17%
Calcium 1441.2mg 144%
Amount Per 100 g
Calories 306.82 Kcal (1285 kJ)
Calories from fat 99.97 Kcal
% Daily Value*
Total Fat 11.11g 15%
Cholesterol 15.36mg 5%
Sodium 258.5mg 10%
Potassium 3816.8mg 72%
Total Carbs 54.13g 16%
Sugars 0.92g 3%
Dietary Fiber 2.15g 8%
Protein 5.23g 9%
Iron 3.5mg 17%
Calcium 1622.6mg 144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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