Directions:
- Heat oven to 200C and line a muffin tray with 12 paper cases.
- Drain the pineapple but keep the juice. Crush the pineapple with a fork.
- In a large bowl mix the dry ingredients. In a seperate bowl beat the eggs, melted butter and yogurt together then add to the dry ingredients. mix briefly.
- Spoon into the baking cases and bake for about 18 minutes or until risen and golden. Cool .THEY MAY BE FROZEN AT THIS STAGE FOR 1 MONTH.
- Mix the creamed coconut with 5 tbsp pineapple juice and stir in th eicing sugar.
- Put the dessicated coconut in a tray. Dip the muffins ( paper case removed) and cover completely with icing, then roll in the coconut. Leave to dry a few minutes on a cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.78 Kcal (2658 kJ) | ||
| Calories from fat | 254.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.28g | 44% | |
|---|---|---|---|
| Cholesterol | 88.27mg | 29% | |
| Sodium | 469.64mg | 20% | |
| Potassium | 405.97mg | 9% | |
| Total Carbs | 91.98g | 31% | |
| Sugars | 30.98g | 124% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 260.37 Kcal (1090 kJ) | ||
| Calories from fat | 104.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 44% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 29% | |
| Sodium | 192.63mg | 20% | |
| Potassium | 166.52mg | 9% | |
| Total Carbs | 37.73g | 31% | |
| Sugars | 12.71g | 124% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 2.89g | 14% | |
| Vitamin C | 3.6mg | 15% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.7mg | 10% | |
| Calcium | 36.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honeyed Banana and Walnut Pancakes
Halved walnuts, Self-raising flour, Bicarbonate of soda and 7 more.. -
St Lucia Banana Cake
Self raising flour, Bicarbonate of soda and 15 more.. -
Banana Cake
Self raising flour, Bicarbonate of soda, Ginger and nutmeg and 14 more.. -
Dark Chocolate Cake
Self-raising flour, Bicarbonate of soda, Salt, Cocoa and 9 more.. -
Banana Caramel Loaf
Self-raising flour, Bicarbonate of soda and 9 more.. -
Chocolate Pancakes With Mint Cream
Self-raising flour, Cocoa, Bicarbonate of soda and 9 more.. -
Basic Banana Cake
Self-raising flour, Bicarbonate of soda (baking soda) and 6 more.. -
Gold Medal Biscuits
Self-raising flour, Bicarbonate of soda, Mixed spice and 5 more.. -
Snow-Capped Fruitcake
Unsalted butter, softened, Cake flour (not self-rising) and 19 more.. -
Butterscotch Pancakes
Butter, Well packed brown sugar, Thickened cream and 9 more.. -
Hazelnut Torte
Butter, chilled, Self raising flour, Plain flour, Salt and 9 more.. -
Mini Orange Poppy Seed Pancakes
Self-raising flour, Caster sugar, Poppy seed, Milk and 7 more.. -
Raspberry and White Chocolate Puddings
Self raising flour, Sugar, Salt, Milk, Egg, lightly beaten and 4 more.. -
Butterscotch Pancakes
Butter, Brown sugar, Thickened cream, Self-raising flour and 5 more..
Also Try
-
-
-
-
-
-
-
-
Carrot Cake - Fruited Carrot Loaf or Christmas Muffins
Flour, Baking powder, Baking soda, Cinnamon, Salt, Eggs and 8 more.. -
Carrot Cake Muffin Cookies! Low Fat!
Whole wheat flour, Quick-cooking oats, Carrot, grated and 6 more.. -
Carrot Cake Muffins With Cheesecake Filling (Lite)
Fat free cream cheese, Splenda sugar substitute and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
