Calories in Usda Nuts, coconut meat, dried (desiccated), creamed

342Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), creamed

Amount Per 50 g
Calories 342 Kcal (1432 kJ)
Calories from fat 310.86 Kcal
% Daily Value*
Total Fat 34.54g 53%
Saturated Fat 30.63g 153%
Sodium 18.5mg 1%
Potassium 275.5mg 6%
Total Carbs 10.76g 4%
Protein 2.65g 5%
Vitamin C 0.8mg 1%
Iron 1.7mg 9%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 50 g
  • Cal: 17.1 %
  • Fat: 53.1 %
  • Carb: 3.6 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.9%)
  • Fat (84.9%)
  • Protein (3.2%)
Usda Nuts, coconut meat, dried (desiccated), creamed Good and Bad Points
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