Directions:
- Saute onion and bell pepper in a little oil in a large skillet.
- Add lean ground turkey and cook until done; drain fat if there is too much.
- Add mashed sweet potato and mix in well.
- Add baked beans, tomato soup and Worc. sauce.
- Thoroughly mix and cook, on simmer, until warmed through, 10 minutes or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.96 Kcal (523 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 118.14mg | 5% | |
| Potassium | 334.1mg | 7% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.2mg | 23% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.88 Kcal (452 kJ) | ||
| Calories from fat | 35.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 7% | |
|---|---|---|---|
| Cholesterol | 36.17mg | 14% | |
| Sodium | 101.99mg | 5% | |
| Potassium | 288.43mg | 7% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 3.59g | 17% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 9.9g | 23% | |
| Vitamin C | 10.8mg | 21% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 3.6mg | 23% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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